This book is the result of about two years of journal writing and constantly being asked, “How are you always so happy?” Besides the obvious answers of, “Drugs, sex, beer and money,” you now have in your hands my long answer. Keep in mind, I did not start out happy, and that’s all here too, but somewhere along the line I’ve stumbled upon one way to be happy on a consistent basis. Unfortunately, as one would expect, the answer is not easy nor is it arranged in convenient little steps. This is not me telling you how to live your life. This is not me preaching to you. This is not a self-help book to follow. So what is it you ask? Let’s back track a couple of years to find that answer shall we?
 

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